We are all aware that fat especially around our belly is the hardest to get rid of. So having abs isn’t that easy either. You will find below a complete guide giving you all the details about how to get abs in a week.
In order to know how to get abs in a week, you have to begin to lose weight eventually. So there are two big steps: lose weight and build muscles.
How to Get Abs in a Week - Lose Weight:
- Cardio exercises
In order to lose belly fat you have to lose fat from all over your body. Cardio exercises are the best way to lose fat; you can choose an activity that you love doing: jogging, gardening, running, bike riding…
- Eat smaller dinners
People don’t usually move after dinner. So you should eat a smaller portion in order to avoid fat storage. To be able to eat a small portion you can have healthy snacks before dinner. You can eat for example fruits and vegetables so you will get fuller quicker. You can also drink water before the dinner so you won’t feel so hungry and thus eat a large portion.
- Eat breakfast
Breakfast is the most important meal in the day. It should be the largest one and you should never skip it because you will be eating a larger portion since you didn’t eat for the past 12 hours. Many people skip breakfast because they don’t have time; but you can always have some cereals that don’t take much time, a yogurt, an apple, a smoothie or a breakfast bar.
- Drink water
Drink water as much as you can because it can help you lose fat. Drink around 1.5 to 2 liters per day. You can replace few liters with teas and natural fruit juices.
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How to Get Abs in a Week - Build Muscles:
- Crunches
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Crunches are one of the best ways how to get a abs in a week. Lie on the floor, bend your knees and put your arms in front of your chest and start lifting without lifting your entire back off the floor. Don’t forget to exhale through your mouth and inhale from your mouth and don’t let your head touch the floor!
- Static holds
Put your body into the push-up position but with your elbows on the floor, and your whole body flat. Hold this position as long as you can; start for example with 45 seconds and try to increase the time day after day.
- Oblique muscles
These muscles are to either side of your stomach. The most important thing is to twist your torso against a resistance counts. You can try the twisting machines at the gym, you can do side bends, bicycle crunches etc.
In conclusion, how to get abs in a week is not that difficult. You can this by dieting and exercising so you will lose fat and build muscles. Dedication, time and patience are the three essential words you need to put in mind in order to achieve your goal and get abs in a week you always dreamed about!